Marks & Spencer, M&s Carrot Salad, Chocolate Covered Pretzel Candies
✓
Serving210 g

Calories in 1 serving (210 g)
252 calories, 63.9 from fat
 
Carbs
40.1 g
 
Proteins
7.8 g
 
Fat
7.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, M&s Carrot Salad, Chocolate Covered Pretzel Candies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Marks & Spencer, M&s Carrot Salad, Chocolate Covered Pretzel Candies contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
55%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
18%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, M&s Carrot Salad, Chocolate Covered Pretzel Candies

Serving Size: serving (210g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 441 mg 18.4%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 13.7 g 54.8%
Sugars (Added) 8.4 g 28%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41 mcg 51.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%