Max & Erma's, Hula Bowl, with 3-oz. of Fat-Free Honey Mustard Dressing (without breadstick)
✓
Grams100 g

Calories in 1 grams (100 g)
576 calories, 61.2 from fat
 
Carbs
78.7 g
 
Proteins
46.2 g
 
Fat
6.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Max & Erma's, Hula Bowl, with 3-oz. of Fat-Free Honey Mustard Dressing (without breadstick) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Max & Erma's, Hula Bowl, with 3-oz. of Fat-Free Honey Mustard Dressing (without breadstick) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (92% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
26%
Carbs
24%
Fiber
11%
Fat
7%
Saturated Fat
44%
Cholesterol
65%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Max & Erma's, Hula Bowl, with 3-oz. of Fat-Free Honey Mustard Dressing (without breadstick)

Serving Size: grams (100g)

* Amount Per Serving
Calories 576 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.3 g 6.5%
Cholesterol 131.2 mg 43.7%
Sodium 1554 mg 64.8%
Total Carbohydrate 78.7 g 26.2%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 17 g 56.7%
Protein 46.2 g 92.4%
 
Vitamins
Vitamin A 4499.9 IU 90%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%