McDonald's CA, Tuscan Salad with Crispy Chicken, without cranberries, seeds, or dressing
✓
Serving346 g

Calories in 1 serving (346 g)
280 calories, 117 from fat
 
Carbs
19 g
 
Proteins
19 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's CA, Tuscan Salad with Crispy Chicken, without cranberries, seeds, or dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (55.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
  • McDonald's CA, Tuscan Salad with Crispy Chicken, without cranberries, seeds, or dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(55.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
6%
Carbs
16%
Fiber
20%
Fat
20%
Saturated Fat
22%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's CA, Tuscan Salad with Crispy Chicken, without cranberries, seeds, or dressing

Serving Size: serving (346g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 65 mg 21.7%
Sodium 500 mg 20.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 1.1 mg 56.6%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 332.5 mcg 415.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 79.6 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1020.7 mg 29.2%
Phosphorus (P) 314.9 mg 31.5%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 1.7 mg 11.5%