McDonald's, California Cobb Salad, with Grilled Chicken
✓
Oz334 g
✓
Oz9469 g

Calories in 1 oz (334 g)
9.9 calories, 3.6 from fat
 
Carbs
0.4 g
 
Proteins
1.2 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, California Cobb Salad, with Grilled Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (196.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • McDonald's, California Cobb Salad, with Grilled Chicken contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(196.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, California Cobb Salad, with Grilled Chicken

Serving Size: oz (334g)

* Amount Per Serving
Calories 9.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 5.3 mg 1.8%
Sodium 39.2 mg 1.6%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 15.2 IU 0.3%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.4 mcg 41.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 33.4 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.2 mg 7.6%
Phosphorus (P) 66.8 mg 6.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.3%