McDonald's, Ceasar Salad, with Grilled Chicken
✓
Serving248 g

Calories in 1 serving (248 g)
203.4 calories, 58.5 from fat
 
Carbs
8.8 g
 
Proteins
27.5 g
 
Fat
6.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Ceasar Salad, with Grilled Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (47.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • McDonald's, Ceasar Salad, with Grilled Chicken contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(47.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
3%
Carbs
9%
Fiber
10%
Fat
16%
Saturated Fat
0%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Ceasar Salad, with Grilled Chicken

Serving Size: serving (248g)

* Amount Per Serving
Calories 203.4 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 3.3 g 16.3%
Cholesterol 0 mg 0%
Sodium 1225.6 mg 51.1%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 27.5 g 55.1%
 
Vitamins
Vitamin A 898.8 IU 18%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 16.1 mg 26.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 200.1 mcg 250.2%
 
Minerals
Calcium (Ca) 177.8 mg 17.8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 305 mg 8.7%
Phosphorus (P) 305 mg 30.5%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 2.4 mg 15.9%