How many calories in McDonald's, Fiesta Salad, (without sour cream)?

360 calories per salad (276 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in McDonald's, Fiesta Salad, (without sour cream)?

19 g. of carbs (6.3%DV) per salad (276 g.)

How much protein in McDonald's, Fiesta Salad, (without sour cream)?

21 g. of protein (42%DV) per salad (276 g.)

How much fiber in McDonald's, Fiesta Salad, (without sour cream)?

4 g. of fiber (16%DV) per salad (276 g.)

How much saturated fat in McDonald's, Fiesta Salad, (without sour cream)?

g. of saturated fat (%DV) per salad (276 g.)

How much fat in McDonald's, Fiesta Salad, (without sour cream)?

22 g. fat (33.8%DV) per salad (276 g.)

How much sodium in McDonald's, Fiesta Salad, (without sour cream)?

580 g. sodium (🔒%DV) per salad (276 g.)

McDonald's, Fiesta Salad, (without sour cream) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin K, Vitamin C, Selenium, Phosphorus, Vitamin B6 and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g).

Is there sugar in McDonald's, Fiesta Salad, (without sour cream)?

0 grams of sugar per salad (276 g.)

How much sugar in McDonald's, Fiesta Salad, (without sour cream)?

0 grams of sugar per salad (276 g.)

McDonald's, Fiesta Salad, (without sour cream)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin K, Vitamin C, Selenium, Phosphorus, Vitamin B6 and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 salad (276g)

360 calories / 198 from fat

Carbohydrates

19 g

Proteins

21 g

Fat

22 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(31.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 120 min

Jog 48 min

Cleaning 90 min

Child Care 144 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		360 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.8%
	Saturated Fat	10 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		580 mg	🔒%
Total Carbohydrate		19 g	6.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		21 g	42%

Vitamins
	Vitamin A	800 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	24 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	212.8 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	110.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	748 mg	🔒%
	Phosphorus (P)	320.2 mg	🔒%
	Selenium (Se)	27.3 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%