McDonald's, Premium Bacon Ranch Salad (without chicken), (without dressing)
✓
Oz223 g

Calories in 1 oz (223 g)
140 calories, 63 from fat
 
Carbs
10 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Premium Bacon Ranch Salad (without chicken), (without dressing) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (88.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • McDonald's, Premium Bacon Ranch Salad (without chicken), (without dressing) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(88.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
12%
Fiber
11%
Fat
18%
Saturated Fat
8%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Premium Bacon Ranch Salad (without chicken), (without dressing)

Serving Size: oz (223g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 25 mg 8.3%
Sodium 300 mg 12.5%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 6500 IU 130%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 214.3 mcg 267.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 657.9 mg 18.8%
Phosphorus (P) 202.9 mg 20.3%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 1.1 mg 7.4%