Monical's Pizza, Chef Salad
✓
Grams100 g

Calories in 1 grams (100 g)
425.1 calories, 179.1 from fat
 
Carbs
16.9 g
 
Proteins
45.4 g
 
Fat
19.9 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Monical's Pizza, Chef Salad, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Monical's Pizza, Chef Salad, Raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (91% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(2.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
6%
Carbs
25%
Fiber
31%
Fat
53%
Saturated Fat
41%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monical's Pizza, Chef Salad, Raw

Serving Size: grams (100g)

* Amount Per Serving
Calories 425.1 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 10.6 g 53%
Cholesterol 123.3 mg 41.1%
Sodium 1102.7 mg 45.9%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 0 g 0%
Protein 45.4 g 90.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%