How many calories in Monical's Pizza, Chef Salad, Salads with Meat?

425.1 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Monical's Pizza, Chef Salad, Salads with Meat?

16.9 g. of carbs (5.6%DV) per grams (100 g.)

How much protein in Monical's Pizza, Chef Salad, Salads with Meat?

45.4 g. of protein (90.8%DV) per grams (100 g.)

How much fiber in Monical's Pizza, Chef Salad, Salads with Meat?

6.3 g. of fiber (25.2%DV) per grams (100 g.)

How much saturated fat in Monical's Pizza, Chef Salad, Salads with Meat?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Monical's Pizza, Chef Salad, Salads with Meat?

19.9 g. fat (30.6%DV) per grams (100 g.)

How much sodium in Monical's Pizza, Chef Salad, Salads with Meat?

1102.7 g. sodium (🔒%DV) per grams (100 g.)

Monical's Pizza, Chef Salad, Salads with Meat Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Vitamin K. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (91% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Is there sugar in Monical's Pizza, Chef Salad, Salads with Meat?

0 grams of sugar per grams (100 g.)

How much sugar in Monical's Pizza, Chef Salad, Salads with Meat?

0 grams of sugar per grams (100 g.)

Monical's Pizza, Chef Salad, Salads with Meat

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Vitamin K.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (91% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Calories in 1 grams (100g)

425.1 calories / 179.1 from fat

Carbohydrates

16.9 g

Proteins

45.4 g

Fat

19.9 g

Saturated Fat

10.6 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

Medium Density

(2.1 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 142 min

Jog 57 min

Cleaning 106 min

Child Care 170 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		425.1 cal
Calories from Fat		179.1 cal
			% Daily Value
Total Fat		19.9 g	30.6%
	Saturated Fat	10.6 g	🔒%
Cholesterol		123.3 mg	🔒%
Sodium		1102.7 mg	🔒%
Total Carbohydrate		16.9 g	5.6%
	Dietary Fiber	6.3 g	25.2%
	Sugars (Added)	0 g	🔒%
Protein		45.4 g	90.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%