Mozzarella salad
✓
107 Grams 241 g

Calories in 1 107 grams (241 g)
284.3 calories, 89.1 from fat
 
Carbs
35.5 g
 
Proteins
10.5 g
 
Fat
9.9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mozzarella salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Mozzarella salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
12%
Carbs
7%
Fiber
15%
Fat
27%
Saturated Fat
11%
Cholesterol
13%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mozzarella salad

Serving Size: 107 grams (241g)

* Amount Per Serving
Calories 284.3 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 5.4 g 27%
Cholesterol 31.6 mg 10.5%
Sodium 304 mg 12.7%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 1.8 g 7%
Sugars (Added) 16.9 g 56.2%
Protein 10.5 g 21.1%
 
Vitamins
Vitamin A 909.2 IU 18.2%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 21.4 mg 35.7%
Vitamin D 6.5 mcg 1.6%
Vitamin E 0.1 mg 0.3%
Vitamin K 154.6 mcg 193.2%
 
Minerals
Calcium (Ca) 202 mg 20.2%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 507.1 mg 14.5%
Phosphorus (P) 206.1 mg 20.6%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.6 mg 10.9%