How many calories in Mr. Goodcents, Chef Salad, With Peel, Raw?

203 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Mr. Goodcents, Chef Salad, With Peel, Raw?

17 g. of carbs (5.7%DV) per grams (100 g.)

How much protein in Mr. Goodcents, Chef Salad, With Peel, Raw?

14 g. of protein (28%DV) per grams (100 g.)

How much fiber in Mr. Goodcents, Chef Salad, With Peel, Raw?

6 g. of fiber (24%DV) per grams (100 g.)

How much saturated fat in Mr. Goodcents, Chef Salad, With Peel, Raw?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Mr. Goodcents, Chef Salad, With Peel, Raw?

10 g. fat (15.4%DV) per grams (100 g.)

How much sodium in Mr. Goodcents, Chef Salad, With Peel, Raw?

1072 g. sodium (🔒%DV) per grams (100 g.)

Mr. Goodcents, Chef Salad, With Peel, Raw Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin K, Vitamin C, Iron, Calcium and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (24% of DV/100g).

Is there sugar in Mr. Goodcents, Chef Salad, With Peel, Raw?

0 grams of sugar per grams (100 g.)

How much sugar in Mr. Goodcents, Chef Salad, With Peel, Raw?

0 grams of sugar per grams (100 g.)

Mr. Goodcents, Chef Salad, With Peel, Raw

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin K, Vitamin C, Iron, Calcium and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 grams (100g)

203 calories / 90 from fat

Carbohydrates

17 g

Proteins

14 g

Fat

10 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(16.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 68 min

Jog 27 min

Cleaning 51 min

Child Care 81 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		203 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	2 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		1072 mg	🔒%
Total Carbohydrate		17 g	5.7%
	Dietary Fiber	6 g	24%
	Sugars (Added)	0 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	546.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	13.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	30.4 mcg	🔒%

Minerals
	Calcium (Ca)	170 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	20 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	208 mg	🔒%
	Phosphorus (P)	54 mg	🔒%
	Selenium (Se)	4.2 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%