How much saturated fat in Muscle Maker Grill, Mardi Gras Cajun Grilled Chicken Salad, Beverages?

g. of saturated fat (%DV) per serving (345 g.)

Muscle Maker Grill, Mardi Gras Cajun Grilled Chicken Salad, Beverages Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin K, Vitamin A, Phosphorus, Vitamin C and Calcium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (26% of DV/100g).

Muscle Maker Grill, Mardi Gras Cajun Grilled Chicken Salad, Beverages

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KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin K, Vitamin A, Phosphorus, Vitamin C and Calcium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (26% of DV/100g).

Calories in 1 serving (345g)

415 calories / 198 from fat

Carbohydrates

9 g

Proteins

44 g

Fat

22 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(34.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 138 min

Jog 55 min

Cleaning 104 min

Child Care 166 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		415 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.8%
	Saturated Fat	5 g	🔒%
Cholesterol		100.9 mg	🔒%
Sodium		610 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		44 g	88%

Vitamins
	Vitamin A	4774.1 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	23.3 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	292.2 mcg	🔒%

Minerals
	Calcium (Ca)	387.3 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	75.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	690 mg	🔒%
	Phosphorus (P)	448.5 mg	🔒%
	Selenium (Se)	17.9 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%