Muscle Maker Grill, Mardi Gras Cajun Grilled Chicken Salad, Beverages
✓
Serving345 g

Calories in 1 serving (345 g)
415 calories, 198 from fat
 
Carbs
9 g
 
Proteins
44 g
 
Fat
22 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Maker Grill, Mardi Gras Cajun Grilled Chicken Salad, Beverages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Muscle Maker Grill, Mardi Gras Cajun Grilled Chicken Salad, Beverages contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
3%
Carbs
16%
Fiber
34%
Fat
25%
Saturated Fat
34%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Maker Grill, Mardi Gras Cajun Grilled Chicken Salad, Beverages

Serving Size: serving (345g)

* Amount Per Serving
Calories 415 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Cholesterol 100.9 mg 33.6%
Sodium 610 mg 25.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 44 g 88%
 
Vitamins
Vitamin A 4774.1 IU 95.5%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 23.3 mg 38.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 292.2 mcg 365.3%
 
Minerals
Calcium (Ca) 387.3 mg 38.7%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 75.9 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 690 mg 19.7%
Phosphorus (P) 448.5 mg 44.9%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 2.3 mg 15.2%