How many calories in My salad?

462.3 calories per Serving (531 g.) My salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in My salad?

37.5 g. of carbs (12.5%DV) per Serving (531 g.)

How much protein in My salad?

7.9 g. of protein (15.8%DV) per Serving (531 g.)

How much fiber in My salad?

9.1 g. of fiber (36.5%DV) per Serving (531 g.)

How much saturated fat in My salad?

g. of saturated fat (%DV) per Serving (531 g.)

How much fat in My salad?

34 g. fat (52.3%DV) per Serving (531 g.)

How much sodium in My salad?

189.7 g. sodium (7.9%DV) per Serving (531 g.)

My salad Nutrition Information

My salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems). My salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in My salad?

0 grams of sugar (0%DV) per Serving (531 g.)

How much sugar in My salad?

0 grams of sugar (0%DV) per Serving (531 g.)

My salad

✓

Serving

531 g

Calories in 1 Serving (531 g)

462.3 calories, 306 from fat

Carbs

37.5 g

Proteins

7.9 g

Fat

34 g

Sat. Fat

4.7 g

KEY FACTS

(learn about health benefits or risks)

My salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
My salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(43.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

13% Carbs

37% Fiber

52% Fat

24%

Saturated Fat

1% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

154 min

62 min

116 min

185 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		462.3 cal
Calories from Fat		306 cal
			% Daily Value
Total Fat		34 g	52.3%
	Saturated Fat	4.7 g	23.7%
Cholesterol		3.9 mg	1.3%
Sodium		189.7 mg	7.9%
Total Carbohydrate		37.5 g	12.5%
	Dietary Fiber	9.1 g	36.5%
	Sugars (Added)	0 g	0%
Protein		7.9 g	15.8%

Vitamins
	Vitamin A	6293.1 IU	125.9%
	Vitamin B6	0.5 mg	27.4%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	103.2 mg	172%
	Vitamin D	0.6 mcg	0.2%
	Vitamin E	5.7 mg	18.8%
	Vitamin K	360.9 mcg	451.1%

Minerals
	Calcium (Ca)	88.5 mg	8.8%
	Copper (Cu)	0.3 mg	16.1%
	Iron (Fe)	4.1 mg	22.5%
	Magnesium (Mg)	111.4 mg	27.9%
	Manganese (Mn)	0.8 mg	38.4%
	Potassium (K)	1136.8 mg	32.5%
	Phosphorus (P)	209 mg	20.9%
	Selenium (Se)	3.2 mcg	4.5%
	Zinc (Zn)	1.6 mg	10.5%

My salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts