New Fancy Salad
✓
Bowl224 g

Calories in 1 Bowl (224 g)
221.9 calories, 139.5 from fat
 
Carbs
22 g
 
Proteins
5.4 g
 
Fat
15.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • New Fancy Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (44.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin A (fights cancer and slows down tumor growth).
  • New Fancy Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(44.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
43%
Fiber
24%
Fat
14%
Saturated Fat
1%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Fancy Salad

Serving Size: Bowl (224g)

* Amount Per Serving
Calories 221.9 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 2.8 g 14%
Cholesterol 3 mg 1%
Sodium 157.6 mg 6.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 10.8 g 43.4%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 1133.3 IU 22.7%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 28.6 mg 47.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.3 mg 7.6%
Vitamin K 197.5 mcg 246.8%
 
Minerals
Calcium (Ca) 22.6 mg 2.3%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 68.7 mg 17.2%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 849.4 mg 24.3%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.1 mg 7.1%