Noreast Fresh, Salad, Sweet California Beet Greens
✓
Cup95 g

Calories in 1 cup (95 g)
20 calories, 0 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Noreast Fresh, Salad, Sweet California Beet Greens have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (913%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Noreast Fresh, Salad, Sweet California Beet Greens contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(913 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noreast Fresh, Salad, Sweet California Beet Greens

Serving Size: cup (95g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200.6 mg 8.4%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 6019 IU 120.4%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 30.1 mg 50.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3 mg 10.1%
Vitamin K 458.4 mcg 573%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 80.3 mg 20.1%
Manganese (Mn) 1.3 mg 63.7%
Potassium (K) 529.5 mg 15.1%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.4%