Old Spaghetti Factory, Cobb Salad no Dressing, Lettuce Grilled Chicken Tomato Bacon Cheddar Cheese Bleu Cheese Egg Scallions Soybean Oil

Serving518 g


Calories in 1 serving (518 g)
700 calories, 396 from fat
 
Carbs
15 g
 
Proteins
62 g
 
Fat
44 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Cobb Salad no Dressing, Lettuce Grilled Chicken Tomato Bacon Cheddar Cheese Bleu Cheese Egg Scallions Soybean Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Old Spaghetti Factory, Cobb Salad no Dressing, Lettuce Grilled Chicken Tomato Bacon Cheddar Cheese Bleu Cheese Egg Scallions Soybean Oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
5%
Carbs
20%
Fiber
68%
Fat
70%
Saturated Fat
118%
Cholesterol
73%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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280 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Cobb Salad no Dressing, Lettuce Grilled Chicken Tomato Bacon Cheddar Cheese Bleu Cheese Egg Scallions Soybean Oil

Serving Size: serving (518g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 14 g 69.9%
Cholesterol 355 mg 118.3%
Sodium 1750 mg 72.9%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 62 g 124%
 
Vitamins
Vitamin A 241.7 IU 4.8%
Vitamin B6 1.3 mg 64%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 121.7 mcg 152.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 963.5 mg 27.5%
Phosphorus (P) 523.2 mg 52.3%
Selenium (Se) 81.8 mcg 116.9%
Zinc (Zn) 3.3 mg 21.8%