How many calories in Old Spaghetti Factory, House Salad, Blue Cheese?

280 calories per Order (142 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Old Spaghetti Factory, House Salad, Blue Cheese?

13 g. of carbs (4.3%DV) per Order (142 g.)

How much protein in Old Spaghetti Factory, House Salad, Blue Cheese?

40 g. of protein (80%DV) per Order (142 g.)

How much fiber in Old Spaghetti Factory, House Salad, Blue Cheese?

2 g. of fiber (8%DV) per Order (142 g.)

How much saturated fat in Old Spaghetti Factory, House Salad, Blue Cheese?

g. of saturated fat (%DV) per Order (142 g.)

How much fat in Old Spaghetti Factory, House Salad, Blue Cheese?

24 g. fat (36.9%DV) per Order (142 g.)

How much sodium in Old Spaghetti Factory, House Salad, Blue Cheese?

430 g. sodium (🔒%DV) per Order (142 g.)

Old Spaghetti Factory, House Salad, Blue Cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin K and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (56% of DV/100g).

Is there sugar in Old Spaghetti Factory, House Salad, Blue Cheese?

0 grams of sugar per Order (142 g.)

How much sugar in Old Spaghetti Factory, House Salad, Blue Cheese?

0 grams of sugar per Order (142 g.)

Old Spaghetti Factory, House Salad, Blue Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin K and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (56% of DV/100g).

Calories in 1 Order (142g)

280 calories / 216 from fat

Carbohydrates

13 g

Proteins

40 g

Fat

24 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(14.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 93 min

Jog 37 min

Cleaning 70 min

Child Care 112 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		280 cal
Calories from Fat		216 cal
			% Daily Value
Total Fat		24 g	36.9%
	Saturated Fat	3.5 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		430 mg	🔒%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		40 g	80%

Vitamins
	Vitamin A	430.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	21.4 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	69.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	25.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	193.1 mg	🔒%
	Phosphorus (P)	139.2 mg	🔒%
	Selenium (Se)	3.8 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%