Olga's Kitchen, Olga Entrée Olga Salad

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Grams

100 g

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• Olga's Kitchen, Olga Entrée Olga Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
• Olga's Kitchen, Olga Entrée Olga Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (28% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10 cal/g)

High Density (19 %/cal)

Very High Density (2.8 %/g)

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28% Protein

7% Carbs

32% Fiber

148% Fat

105%

Saturated Fat

17% Cholesterol

55% Sodium

103%

Added Sugar

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