Onion squash spelt
✓
X200 g

Calories in 1 x (200 g)
420 calories, 190.8 from fat
 
Carbs
42.8 g
 
Proteins
10.4 g
 
Fat
21.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Onion squash spelt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal).
  • Onion squash spelt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Low
Density
(1.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
14%
Carbs
31%
Fiber
33%
Fat
11%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion squash spelt

Serving Size: x (200g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 7.8 g 31.2%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%