Original Joe's, Spinach Salad, no dressing, no bread
✓
Serving269 g

Calories in 1 serving (269 g)
440 calories, 189 from fat
 
Carbs
56 g
 
Proteins
14 g
 
Fat
21 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Original Joe's, Spinach Salad, no dressing, no bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Original Joe's, Spinach Salad, no dressing, no bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
19%
Carbs
36%
Fiber
32%
Fat
35%
Saturated Fat
10%
Cholesterol
18%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Original Joe's, Spinach Salad, no dressing, no bread

Serving Size: serving (269g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 420 mg 17.5%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 9 g 36%
Sugars (Added) 24.2 g 80.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 13.5 IU 0.3%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 15.3 mg 25.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.7 mcg 34.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 691.3 mg 19.8%
Phosphorus (P) 99.5 mg 10%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.7 mg 4.5%