Outback Steakhouse, Blue Cheese Pecan Chopped Salad, With Salt
✓
Grams100 g

Calories in 1 grams (100 g)
522.8 calories, 326.7 from fat
 
Carbs
35.1 g
 
Proteins
12.8 g
 
Fat
36.3 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Blue Cheese Pecan Chopped Salad, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (fights Alzheimer's disease).
  • Outback Steakhouse, Blue Cheese Pecan Chopped Salad, With Salt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
24%
Fiber
56%
Fat
45%
Saturated Fat
11%
Cholesterol
37%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Blue Cheese Pecan Chopped Salad, With Salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 522.8 cal
Calories from Fat 326.7 cal
% Daily Value
Total Fat 36.3 g 55.8%
Saturated Fat 9 g 45%
Cholesterol 34.2 mg 11.4%
Sodium 892.2 mg 37.2%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 10 g 33.3%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 1360 IU 27.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 41.6 mg 69.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 320 mg 32%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 690 mg 19.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%