Outback Steakhouse, Classic Blue Cheese Wedge Salad, With Salt

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Grams

100 g

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• Outback Steakhouse, Classic Blue Cheese Wedge Salad, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (50.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
• Outback Steakhouse, Classic Blue Cheese Wedge Salad, With Salt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (50.8 %/cal)

Very High Density (1.6 %/g)

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16% Protein

9% Carbs

7% Fiber

37% Fat

40%

Saturated Fat

13% Cholesterol

44% Sodium

60%

Added Sugar

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