Panera Bread, Beef Salad with Blue Cheese
✓
Salad454 g

Calories in 1 salad (454 g)
680.6 calories, 423 from fat
 
Carbs
30 g
 
Proteins
36 g
 
Fat
47 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Beef Salad with Blue Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Panera Bread, Beef Salad with Blue Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
10%
Carbs
26%
Fiber
72%
Fat
65%
Saturated Fat
40%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Beef Salad with Blue Cheese

Serving Size: salad (454g)

* Amount Per Serving
Calories 680.6 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.4%
Saturated Fat 13 g 65.1%
Cholesterol 120.1 mg 40%
Sodium 1061 mg 44.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 0%
Protein 36 g 72.1%
 
Vitamins
Vitamin A 3002.8 IU 60.1%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 30 mg 50%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 384.5 mcg 480.7%
 
Minerals
Calcium (Ca) 350.3 mg 35%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 99.9 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 1162.2 mg 33.2%
Phosphorus (P) 590.2 mg 59%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 3 mg 20%