Panera Bread, Bistro Steak Salad, Salad
✓
Oz235 g

Calories in 1 oz (235 g)
630 calories, 522 from fat
 
Carbs
10 g
 
Proteins
16 g
 
Fat
58 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Bistro Steak Salad, Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps you build strong bones).
  • Panera Bread, Bistro Steak Salad, Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
16%
Fiber
89%
Fat
60%
Saturated Fat
18%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
210 min
84 min
158 min
252 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Bistro Steak Salad, Salad

Serving Size: oz (235g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 522 cal
% Daily Value
Total Fat 58 g 89.2%
Saturated Fat 12 g 60%
Cholesterol 55 mg 18.3%
Sodium 940 mg 39.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 4582.5 IU 91.7%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 83.2 mg 138.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 126.9 mcg 158.6%
 
Minerals
Calcium (Ca) 352.5 mg 35.3%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 329 mg 9.4%
Phosphorus (P) 122.2 mg 12.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.2 mg 7.7%