Panera Bread, Chicken Hummus Bowl, Salad
✓
Serving321 g
✓
Serving319 g

Calories in 1 serving (321 g)
332.1 calories, 117.9 from fat
 
Carbs
23.2 g
 
Proteins
33.2 g
 
Fat
13.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Hummus Bowl, Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (important for eliminating acne).
  • Panera Bread, Chicken Hummus Bowl, Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(39.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
8%
Carbs
32%
Fiber
20%
Fat
10%
Saturated Fat
27%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Panera Bread, Chicken Hummus Bowl, Salad Vitamins Chart

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Hummus Bowl, Salad

Serving Size: serving (321g)

* Amount Per Serving
Calories 332.1 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 2 g 10%
Cholesterol 80.5 mg 26.8%
Sodium 593.8 mg 24.7%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 33.2 g 66.4%
 
Vitamins
Vitamin A 3019.5 IU 60.4%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 18.1 mg 30.2%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 271.9 mcg 339.9%
 
Minerals
Calcium (Ca) 100.6 mg 10.1%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 0 mg 0%
Phosphorus (P) 230.5 mg 23.1%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 5.9 mg 39.2%