Panera Bread, Chicken Hummus Bowl, Salad |
✓ | Serving | 321 g |
✓ | Serving | 319 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
|
High
Density (39.3 %/cal)
|
Medium
Density (0.2 %/g)
|
Panera Bread, Chicken Hummus Bowl, Salad
Serving Size: serving (321g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 332.1 cal | ||
Calories from Fat | 117.9 cal | ||
% Daily Value | |||
Total Fat | 13.1 g | 20.1% | |
Saturated Fat | 2 g | 10% | |
Cholesterol | 80.5 mg | 26.8% | |
Sodium | 593.8 mg | 24.7% | |
Total Carbohydrate | 23.2 g | 7.7% | |
Dietary Fiber | 8 g | 32% | |
Sugars (Added) | 0 g | 0% | |
Protein | 33.2 g | 66.4% | |
Vitamins | |||
Vitamin A | 3019.5 IU | 60.4% | |
Vitamin B6 | 0.5 mg | 26.6% | |
Vitamin B12 | 0.3 mcg | 5.6% | |
Vitamin C | 18.1 mg | 30.2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 1.1 mg | 3.8% | |
Vitamin K | 271.9 mcg | 339.9% | |
Minerals | |||
Calcium (Ca) | 100.6 mg | 10.1% | |
Copper (Cu) | 0.2 mg | 9% | |
Iron (Fe) | 3.6 mg | 20.1% | |
Magnesium (Mg) | 47 mg | 11.8% | |
Manganese (Mn) | 0.2 mg | 10% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 230.5 mg | 23.1% | |
Selenium (Se) | 21.2 mcg | 30.3% | |
Zinc (Zn) | 5.9 mg | 39.2% |
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