Panera Bread, Chilled Shrimp & Soba Noodle, 1/2 Salad
✓
Ounces217 g

Calories in 1 ounces (217 g)
350 calories, 99 from fat
 
Carbs
44 g
 
Proteins
19 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chilled Shrimp & Soba Noodle, 1/2 Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Panera Bread, Chilled Shrimp & Soba Noodle, 1/2 Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
24%
Fiber
17%
Fat
8%
Saturated Fat
32%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chilled Shrimp & Soba Noodle, 1/2 Salad

Serving Size: ounces (217g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 95 mg 31.7%
Sodium 870 mg 36.3%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 2499.9 IU 50%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 15 mg 25%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 183.8 mcg 229.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 555.5 mg 15.9%
Phosphorus (P) 282.1 mg 28.2%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 1.4 mg 9.5%