Panera Bread, Chopped Chicken Cobb with Avocado, No Cheese
✓
Whole Salad441 g

Calories in 1 whole salad (441 g)
530 calories, 342 from fat
 
Carbs
16 g
 
Proteins
35 g
 
Fat
38 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chopped Chicken Cobb with Avocado, No Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Panera Bread, Chopped Chicken Cobb with Avocado, No Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
5%
Carbs
24%
Fiber
59%
Fat
35%
Saturated Fat
47%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chopped Chicken Cobb with Avocado, No Cheese

Serving Size: whole salad (441g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 7 g 35%
Cholesterol 140 mg 46.7%
Sodium 770 mg 32.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 2999.9 IU 60%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 30 mg 50%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 373.5 mcg 466.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 97 mg 24.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1129 mg 32.3%
Phosphorus (P) 573.3 mg 57.3%
Selenium (Se) 22.9 mcg 32.8%
Zinc (Zn) 2.9 mg 19.4%