Panera Bread, Fuji Apple Chicken Salad, No cheese, no onions, no apple chips, with half dressing

Serving333 g


Calories in 1 serving (333 g)
324.9 calories, 171 from fat
 
Carbs
16 g
 
Proteins
28 g
 
Fat
19 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Fuji Apple Chicken Salad, No cheese, no onions, no apple chips, with half dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Zinc (important for eliminating acne).
  • Panera Bread, Fuji Apple Chicken Salad, No cheese, no onions, no apple chips, with half dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(42.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
5%
Carbs
16%
Fiber
29%
Fat
13%
Saturated Fat
27%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Fuji Apple Chicken Salad, No cheese, no onions, no apple chips, with half dressing

Serving Size: serving (333g)

* Amount Per Serving
Calories 324.9 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 80 mg 26.7%
Sodium 289.9 mg 12.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 3498.8 IU 70%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 282.1 mcg 352.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 735 mg 21%
Phosphorus (P) 239.1 mg 23.9%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 6.1 mg 40.6%