Panera Bread, Fuji Apple Chicken Salad, Whole
✓
Salad397 g

Calories in 1 Salad (397 g)
550 calories, 306 from fat
 
Carbs
35 g
 
Proteins
32 g
 
Fat
34 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Fuji Apple Chicken Salad, Whole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Panera Bread, Fuji Apple Chicken Salad, Whole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
12%
Carbs
24%
Fiber
52%
Fat
35%
Saturated Fat
32%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Fuji Apple Chicken Salad, Whole

Serving Size: Salad (397g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 7 g 35%
Cholesterol 95 mg 31.7%
Sodium 620 mg 25.8%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 881.6 IU 17.6%
Vitamin B6 1 mg 51.8%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 94.9 mcg 118.6%
 
Minerals
Calcium (Ca) 37.8 mg 3.8%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 786.1 mg 22.5%
Phosphorus (P) 401 mg 40.1%
Selenium (Se) 62.7 mcg 89.6%
Zinc (Zn) 2.5 mg 16.7%