Panera Bread, Greek Salad with Shrimp, no Feta, no Dressing
✓
Full Order376 g

Calories in 1 full order (376 g)
150.1 calories, 27 from fat
 
Carbs
9 g
 
Proteins
24 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Greek Salad with Shrimp, no Feta, no Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (104.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Panera Bread, Greek Salad with Shrimp, no Feta, no Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(104.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
3%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
63%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Greek Salad with Shrimp, no Feta, no Dressing

Serving Size: full order (376g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.7%
Cholesterol 190.2 mg 63.4%
Sodium 670.7 mg 27.9%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 3002.9 IU 60.1%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 30 mg 50.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 399.3 mcg 499.1%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 917.4 mg 26.2%
Phosphorus (P) 199.3 mg 19.9%
Selenium (Se) 19.9 mcg 28.5%
Zinc (Zn) 1.6 mg 10.8%