Panera Bread, Mediterranean Shrimp Couscous Salad, No Chicken
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Whole Salad384 g
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Salad (pick 2)192 g

Calories in 1 whole salad (384 g)
360 calories, 126 from fat
 
Carbs
32 g
 
Proteins
31 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Mediterranean Shrimp Couscous Salad, No Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (48.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (one of the most important nutrients for infants and new mothers).
  • Panera Bread, Mediterranean Shrimp Couscous Salad, No Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(48.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
11%
Carbs
28%
Fiber
22%
Fat
15%
Saturated Fat
65%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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120 min
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144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Mediterranean Shrimp Couscous Salad, No Chicken

Serving Size: whole salad (384g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Cholesterol 195 mg 65%
Sodium 1040 mg 43.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 6999.9 IU 140%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.5%
Vitamin K 325.2 mcg 406.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 847.6 mg 24.2%
Phosphorus (P) 275.7 mg 27.6%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 7 mg 46.8%