Panera Bread, Mediterranean Shrimp Couscous Salad, No Chicken
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Whole Salad384 g
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Salad (pick 2)192 g

Calories in 1 salad (pick 2) (192 g)
180 calories, 63 from fat
 
Carbs
16 g
 
Proteins
15.5 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Mediterranean Shrimp Couscous Salad, No Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (48.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (very important in dealing with prostate disorders).
  • Panera Bread, Mediterranean Shrimp Couscous Salad, No Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(48.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
5%
Carbs
14%
Fiber
11%
Fat
8%
Saturated Fat
33%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Mediterranean Shrimp Couscous Salad, No Chicken

Serving Size: salad (pick 2) (192g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 97.5 mg 32.5%
Sodium 520 mg 21.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 3499.9 IU 70%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 162.6 mcg 203.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 423.8 mg 12.1%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 3.5 mg 23.4%