Panera Bread, Power Kale Caesar Salad with Chicken, Whole Salad
✓
Whole Salad300 g

Calories in 1 Whole Salad (300 g)
520 calories, 306 from fat
 
Carbs
10 g
 
Proteins
42 g
 
Fat
34 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Power Kale Caesar Salad with Chicken, Whole Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panera Bread, Power Kale Caesar Salad with Chicken, Whole Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
3%
Carbs
8%
Fiber
52%
Fat
60%
Saturated Fat
50%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Power Kale Caesar Salad with Chicken, Whole Salad

Serving Size: Whole Salad (300g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 12 g 60%
Cholesterol 150 mg 50%
Sodium 1020 mg 42.5%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 5500.1 IU 110%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.5 mcg 8%
Vitamin C 66 mg 110%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 254.1 mcg 317.6%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 768 mg 21.9%
Phosphorus (P) 390 mg 39%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 2 mg 13.2%