Panera Bread, Strawberry Poppyseed and Chicken Salad, Chopped Romaine Lettuce, Fresh Tomatoes, Applewood Smoked Bacon, Fresh Spinach, Citrus & Pepper Chicken, Extra Virgin Olive Oil, Hard Boiled Eggs

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (66.3%/cal) - a good source of Vitamin K, Vitamin C, Vitamin B6, Selenium and Vitamin A.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g).

Calories in 1 Whole Salad (499g)

352 calories / 117.9 from fat

Carbohydrates

33.2 g

Proteins

29.2 g

Fat

13.1 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Low Density

(0.7 cal/g)

High Density

(66.3 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 117 min

Jog 47 min

Cleaning 88 min

Child Care 141 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		352 cal
Calories from Fat		117.9 cal
			% Daily Value
Total Fat		13.1 g	20.1%
	Saturated Fat	1.5 g	🔒%
Cholesterol		80.5 mg	🔒%
Sodium		291.7 mg	🔒%
Total Carbohydrate		33.2 g	11.1%
	Dietary Fiber	6 g	24.1%
	Sugars (Added)	0 g	🔒%
Protein		29.2 g	58.3%

Vitamins
	Vitamin A	2514.5 IU	🔒%
	Vitamin B6	1.6 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	96.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	479.5 mcg	🔒%

Minerals
	Calcium (Ca)	80.5 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	114.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1472.1 mg	🔒%
	Phosphorus (P)	454.1 mg	🔒%
	Selenium (Se)	51.9 mcg	🔒%
	Zinc (Zn)	2.5 mg	🔒%