Papa Murphy's Pizza, Garden Salad, Cream Cheese
✓
Serving206 g

Calories in 1 serving (206 g)
100 calories, 54 from fat
 
Carbs
8 g
 
Proteins
5.7 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Murphy's Pizza, Garden Salad, Cream Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (127.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Selenium (important for the stimulation of antibodies).
  • Papa Murphy's Pizza, Garden Salad, Cream Cheese contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(127.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
14%
Fiber
9%
Fat
15%
Saturated Fat
4%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Murphy's Pizza, Garden Salad, Cream Cheese

Serving Size: serving (206g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 11.5 mg 3.8%
Sodium 260 mg 10.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 7050 IU 141%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 59.4 mg 99%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 188.5 mcg 235.6%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 47.4 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 609.8 mg 17.4%
Phosphorus (P) 177.2 mg 17.7%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 1 mg 6.6%