How many calories in Pea salad with cheese?

430.1 calories per cup (214 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Pea salad with cheese?

20 g. of carbs (6.7%DV) per cup (214 g.)

How much protein in Pea salad with cheese?

11.2 g. of protein (22.3%DV) per cup (214 g.)

How much fiber in Pea salad with cheese?

5.4 g. of fiber (21.4%DV) per cup (214 g.)

How much saturated fat in Pea salad with cheese?

g. of saturated fat (%DV) per cup (214 g.)

How much fat in Pea salad with cheese?

34.2 g. fat (52.7%DV) per cup (214 g.)

How much sodium in Pea salad with cheese?

620.6 g. sodium (🔒%DV) per cup (214 g.)

Pea salad with cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin K, Vitamin C and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (10% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Is there sugar in Pea salad with cheese?

0 grams of sugar per cup (214 g.)

How much sugar in Pea salad with cheese?

0 grams of sugar per cup (214 g.)

Pea salad with cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin K, Vitamin C and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (10% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 cup (214g)

430.1 calories / 307.8 from fat

Carbohydrates

20 g

Proteins

11.2 g

Fat

34.2 g

Saturated Fat

8.8 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(15.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 143 min

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Cleaning 108 min

Child Care 172 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		430.1 cal
Calories from Fat		307.8 cal
			% Daily Value
Total Fat		34.2 g	52.7%
	Saturated Fat	8.8 g	🔒%
Cholesterol		36.4 mg	🔒%
Sodium		620.6 mg	🔒%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	5.4 g	21.4%
	Sugars (Added)	0 g	🔒%
Protein		11.2 g	22.3%

Vitamins
	Vitamin A	649.1 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	32.3 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	104.6 mcg	🔒%

Minerals
	Calcium (Ca)	203.3 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.9 mg	🔒%
	Magnesium (Mg)	38.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	291 mg	🔒%
	Phosphorus (P)	209.7 mg	🔒%
	Selenium (Se)	5.8 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%