Pear Salad
✓
Serving143 g

Calories in 1 serving (143 g)
278.5 calories, 159.3 from fat
 
Carbs
22.2 g
 
Proteins
11.3 g
 
Fat
17.7 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pear Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pear Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
14%
Fiber
27%
Fat
42%
Saturated Fat
11%
Cholesterol
25%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pear Salad

Serving Size: serving (143g)

* Amount Per Serving
Calories 278.5 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 8.4 g 41.9%
Cholesterol 31.5 mg 10.5%
Sodium 610.7 mg 25.4%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 1.4 g 4.8%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 802 IU 16%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 10.7 mg 17.8%
Vitamin D 5 mcg 1.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 148.8 mcg 186%
 
Minerals
Calcium (Ca) 226.2 mg 22.6%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 50.1 mg 12.5%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 372.6 mg 10.6%
Phosphorus (P) 211.9 mg 21.2%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.6 mg 10.6%