Peter Piper Pizza, Italian Chef Salad, Salads with Meat
✓
Serving371 g

Calories in 1 serving (371 g)
290 calories, 144 from fat
 
Carbs
14 g
 
Proteins
24 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Peter Piper Pizza, Italian Chef Salad, Salads with Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (147.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Peter Piper Pizza, Italian Chef Salad, Salads with Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(147.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
5%
Carbs
8%
Fiber
25%
Fat
20%
Saturated Fat
15%
Cholesterol
80%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peter Piper Pizza, Italian Chef Salad, Salads with Meat

Serving Size: serving (371g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Cholesterol 45 mg 15%
Sodium 1910 mg 79.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 131.4 IU 2.6%
Vitamin B6 0.7 mg 37.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 82 mg 136.7%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1290.7 mcg 1613.4%
 
Minerals
Calcium (Ca) 24.7 mg 2.5%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 14.3 mg 79.6%
Magnesium (Mg) 226.3 mg 56.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1714 mg 49%
Phosphorus (P) 363.6 mg 36.4%
Selenium (Se) 39.7 mcg 56.7%
Zinc (Zn) 3 mg 20%