How many calories in Peter Piper Pizza, Italian Chef Salad, Toss Ups?

290 calories per serving (371 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Peter Piper Pizza, Italian Chef Salad, Toss Ups?

14 g. of carbs (4.7%DV) per serving (371 g.)

How much protein in Peter Piper Pizza, Italian Chef Salad, Toss Ups?

24 g. of protein (48%DV) per serving (371 g.)

How much fiber in Peter Piper Pizza, Italian Chef Salad, Toss Ups?

2 g. of fiber (8%DV) per serving (371 g.)

How much saturated fat in Peter Piper Pizza, Italian Chef Salad, Toss Ups?

g. of saturated fat (%DV) per serving (371 g.)

How much fat in Peter Piper Pizza, Italian Chef Salad, Toss Ups?

16 g. fat (24.6%DV) per serving (371 g.)

How much sodium in Peter Piper Pizza, Italian Chef Salad, Toss Ups?

1910 g. sodium (🔒%DV) per serving (371 g.)

Peter Piper Pizza, Italian Chef Salad, Toss Ups Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (147.4%/cal) - a good source of Vitamin K, Vitamin C, Iron, Selenium, Magnesium, Potassium and Vitamin B6. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g).

Is there sugar in Peter Piper Pizza, Italian Chef Salad, Toss Ups?

0 grams of sugar per serving (371 g.)

How much sugar in Peter Piper Pizza, Italian Chef Salad, Toss Ups?

0 grams of sugar per serving (371 g.)

Peter Piper Pizza, Italian Chef Salad, Toss Ups

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (147.4%/cal) - a good source of Vitamin K, Vitamin C, Iron, Selenium, Magnesium, Potassium and Vitamin B6.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g).

Calories in 1 serving (371g)

290 calories / 144 from fat

Carbohydrates

14 g

Proteins

24 g

Fat

16 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(147.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 97 min

Jog 39 min

Cleaning 73 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		290 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	4 g	🔒%
Cholesterol		45 mg	🔒%
Sodium		1910 mg	🔒%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		24 g	48%

Vitamins
	Vitamin A	131.4 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	82 mg	🔒%
	Vitamin D	1.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1290.7 mcg	🔒%

Minerals
	Calcium (Ca)	24.7 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	14.3 mg	🔒%
	Magnesium (Mg)	226.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1714 mg	🔒%
	Phosphorus (P)	363.6 mg	🔒%
	Selenium (Se)	39.7 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%