Pollo Campero, Campero Cole Slaw - Family, Side Dish
✓
Servings420 g

Calories in 1 Servings (420 g)
884 calories, 792 from fat
 
Carbs
29 g
 
Proteins
7 g
 
Fat
88 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Campero, Campero Cole Slaw - Family, Side Dish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pollo Campero, Campero Cole Slaw - Family, Side Dish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
28%
Fiber
135%
Fat
65%
Saturated Fat
37%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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295 min
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221 min
354 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Campero, Campero Cole Slaw - Family, Side Dish

Serving Size: Servings (420g)

* Amount Per Serving
Calories 884 cal
Calories from Fat 792 cal
% Daily Value
Total Fat 88 g 135.4%
Saturated Fat 13 g 65%
Cholesterol 111 mg 37%
Sodium 1584 mg 66%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 9891.2 IU 197.8%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 7.2 mg 12%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 207.1 mcg 258.8%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.6 mg 9.1%
Phosphorus (P) 344.4 mg 34.4%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 2.4 mg 16.2%