Pollo Campero, Campero Cole Slaw - Individual, Side Dish
✓
Serving140 g

Calories in 1 Serving (140 g)
295 calories, 261 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
29 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Campero, Campero Cole Slaw - Individual, Side Dish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Pollo Campero, Campero Cole Slaw - Individual, Side Dish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
45%
Fat
20%
Saturated Fat
12%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Campero, Campero Cole Slaw - Individual, Side Dish

Serving Size: Serving (140g)

* Amount Per Serving
Calories 295 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 4 g 20%
Cholesterol 37 mg 12.3%
Sodium 528 mg 22%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 3297.1 IU 65.9%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 69 mcg 86.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.5 mg 3%
Phosphorus (P) 114.8 mg 11.5%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.8 mg 5.4%