Pollo Campero, Sweet Campero Cole Slaw - Individual, Side Dish
✓
Serving140 g

Calories in 1 Serving (140 g)
202 calories, 135 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Campero, Sweet Campero Cole Slaw - Individual, Side Dish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Pollo Campero, Sweet Campero Cole Slaw - Individual, Side Dish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(40.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
23%
Fat
15%
Saturated Fat
4%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Campero, Sweet Campero Cole Slaw - Individual, Side Dish

Serving Size: Serving (140g)

* Amount Per Serving
Calories 202 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Cholesterol 13 mg 4.3%
Sodium 297 mg 12.4%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 6467.4 IU 129.3%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 22.8 mg 38%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 118.6 mcg 148.2%
 
Minerals
Calcium (Ca) 60.9 mg 6.1%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.4 mg 9.7%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.9 mg 6.2%