Port of Subs, Chef Salad, w/o Dressing
✓
Oz308 g

Calories in 1 oz (308 g)
388 calories, 225 from fat
 
Carbs
13 g
 
Proteins
26 g
 
Fat
25 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Port of Subs, Chef Salad, w/o Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Port of Subs, Chef Salad, w/o Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
4%
Carbs
8%
Fiber
39%
Fat
60%
Saturated Fat
22%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Port of Subs, Chef Salad, w/o Dressing

Serving Size: oz (308g)

* Amount Per Serving
Calories 388 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 12 g 60.1%
Cholesterol 66 mg 22%
Sodium 1409 mg 58.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 816.3 IU 16.3%
Vitamin B6 0.8 mg 38.8%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 6.5 mg 10.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.9 mcg 47.4%
 
Minerals
Calcium (Ca) 380.9 mg 38.1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 576 mg 16.5%
Phosphorus (P) 304.9 mg 30.5%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 1.9 mg 12.7%