Port of Subs, Garden Salad, Dinner Entrees
✓
Oz224 g

Calories in 1 oz (224 g)
93 calories, 45 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Port of Subs, Garden Salad, Dinner Entrees have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (70.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Port of Subs, Garden Salad, Dinner Entrees contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(70.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Port of Subs, Garden Salad, Dinner Entrees

Serving Size: oz (224g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 1 mg 0.3%
Sodium 45 mg 1.9%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1784.5 IU 35.7%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 11.6 mg 19.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 144.5 mcg 180.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 483.8 mg 13.8%
Phosphorus (P) 109.8 mg 11%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 0.9 mg 6.3%