How many calories in Port of Subs, Potato Salad, Side Stuff?

360 calories per oz (224 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Port of Subs, Potato Salad, Side Stuff?

54 g. of carbs (18%DV) per oz (224 g.)

How much protein in Port of Subs, Potato Salad, Side Stuff?

4 g. of protein (8%DV) per oz (224 g.)

How much fiber in Port of Subs, Potato Salad, Side Stuff?

6 g. of fiber (24%DV) per oz (224 g.)

How much saturated fat in Port of Subs, Potato Salad, Side Stuff?

g. of saturated fat (%DV) per oz (224 g.)

How much fat in Port of Subs, Potato Salad, Side Stuff?

26 g. fat (40%DV) per oz (224 g.)

How much sodium in Port of Subs, Potato Salad, Side Stuff?

980 g. sodium (🔒%DV) per oz (224 g.)

Port of Subs, Potato Salad, Side Stuff Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin K and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of fiber (11% of DV/100g).

Is there sugar in Port of Subs, Potato Salad, Side Stuff?

2.2 grams of sugar per oz (224 g.)

How much sugar in Port of Subs, Potato Salad, Side Stuff?

2.2 grams of sugar per oz (224 g.)

Port of Subs, Potato Salad, Side Stuff

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin K and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of fiber (11% of DV/100g).

Calories in 1 oz (224g)

360 calories / 234 from fat

Carbohydrates

54 g

Proteins

4 g

Fat

26 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(8.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 120 min

Jog 48 min

Cleaning 90 min

Child Care 144 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		360 cal
Calories from Fat		234 cal
			% Daily Value
Total Fat		26 g	40%
	Saturated Fat	4 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		980 mg	🔒%
Total Carbohydrate		54 g	18%
	Dietary Fiber	6 g	24%
	Sugars (Added)	2.2 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	11.2 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	12.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	23.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	35.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	575.7 mg	🔒%
	Phosphorus (P)	82.9 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%