Port of Subs, Potato Salad, Side Stuff
✓
Oz224 g

Calories in 1 oz (224 g)
360 calories, 234 from fat
 
Carbs
54 g
 
Proteins
4 g
 
Fat
26 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Port of Subs, Potato Salad, Side Stuff has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Port of Subs, Potato Salad, Side Stuff contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
24%
Fiber
40%
Fat
20%
Saturated Fat
7%
Cholesterol
41%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Port of Subs, Potato Salad, Side Stuff

Serving Size: oz (224g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 980 mg 40.8%
Total Carbohydrate 54 g 18%
Dietary Fiber 6 g 24%
Sugars (Added) 2.2 g 7.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 12.8 mg 21.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.1 mcg 28.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 575.7 mg 16.4%
Phosphorus (P) 82.9 mg 8.3%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.6 mg 3.7%