Potato salad, German style
✓
Cup175 g

Calories in 1 cup (175 g)
182 calories, 50.4 from fat
 
Carbs
28.7 g
 
Proteins
4.3 g
 
Fat
5.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potato salad, German style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Potato salad, German style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
11%
Fiber
9%
Fat
10%
Saturated Fat
3%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato salad, German style

Serving Size: cup (175g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 2.1 g 10.4%
Cholesterol 8.8 mg 2.9%
Sodium 416.5 mg 17.4%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 11.7 IU 0.2%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 18.2 mg 30.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 14 mg 1.8%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 570.5 mg 16.3%
Phosphorus (P) 82.3 mg 8.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.6 mg 4%