Potato salad with egg, made with light creamy dressing
✓
Cup275 g

Calories in 1 cup (275 g)
280.5 calories, 85.5 from fat
 
Carbs
41.3 g
 
Proteins
8.1 g
 
Fat
9.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato salad with egg, made with light creamy dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Potato salad with egg, made with light creamy dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
14%
Fiber
15%
Fat
10%
Saturated Fat
41%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato salad with egg, made with light creamy dressing

Serving Size: cup (275g)

* Amount Per Serving
Calories 280.5 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2 g 10.1%
Cholesterol 123.8 mg 41.3%
Sodium 915.8 mg 38.2%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 192.5 IU 3.9%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 14.6 mg 24.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 38.5 mg 2.8%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 698.5 mg 20%
Phosphorus (P) 137.5 mg 13.8%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 0.9 mg 5.9%