Pret a Manger, Kale Chicken Ceasar Salad, Packet
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Bowl236 g

Calories in 1 bowl (236 g)
360 calories, 135 from fat
 
Carbs
22 g
 
Proteins
33 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Kale Chicken Ceasar Salad, Packet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pret a Manger, Kale Chicken Ceasar Salad, Packet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
7%
Carbs
8%
Fiber
23%
Fat
25%
Saturated Fat
28%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Kale Chicken Ceasar Salad, Packet

Serving Size: bowl (236g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Cholesterol 83.3 mg 27.8%
Sodium 600 mg 25%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 102.3 IU 2%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.4 mcg 70.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 467.3 mg 13.4%
Phosphorus (P) 238.4 mg 23.8%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 1.5 mg 9.9%